Welcome to our MONTH long yoga challenge!! Each week will be focusing on a specific topic. With meditation on the weekends. You know we HAD to make up a fun hashtag so we can see your beautiful yogi selves! This time, the hashtag is..
Get ready, Christmas is on it’s way! (I’m a rhyme goddess, of course.)
This week our yoga will be great to add to a daily routine.
Your pose today is..
From Warrior II, flip your front arm up and reach it up and back, while your bottom arm reaches back to res along your hamstrings. You’ll feel the stretch in the side reaching up, but strive for length in both sides of the body. as well. Keep your front knee bent directly over the ankle, and your back leg firm. Stay for 2 breaths, and come back up to Warrior II.