Welcome back to our month long..
#YogaALLtheWAY challenge! Use this hashtag on instagram so we can see you!
It’s the third week of December, which means we are getting closer to holiday time! Let’s lead this week with open hearts. This week we’re going to focus on poses that open your heart.
Stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honor yourself and those you love.
Today’s pose is..
Side Bending Mountain Pose
Interlace your fingers; as you inhale, stand up, and reach to the right, bending and lengthening your side body. Exhale and reach to the left. Repeat this sequence, 3 times on each side before moving to Downward-Facing Dog Pose.