WELCOME BACK friends!!
Welcome to our MONTH long yoga challenge!! Each week will be focusing on a specific topic. With meditation on the weekends. You know we HAD to make up a fun hashtag so we can see your beautiful yogi selves! This time, the hashtag is #YOGAalltheWAY !!!! Get ready, Christmas is on it’s way!
This week our yoga will be focusing on aiding in digestion, which is perfect after Thanksgiving.
The pose today is..