Thank you all SO much for participating in our first yoga challenge, #gobbleNOwobble !
This weekend chose a day to take some time to meditate. You can choose to meditate on your own or feel free to follow along with the podcast we’ve selected HERE.
The podcast is on itunes and is called “Learn to Meditate – Meditation Podcast- Class 1”
Meditation is highly effective in clearing out mind clutter as well as energetic clutter. Meditation has been linked to lowering blood pressure, helping with anxiety and depression just to name a few. Meditation allows you to function at your most efficient level. It also increases your intuitive development and your consciousness.
We hope you’ve enjoyed this challenge, until next time..